Saturday, September 1, 2007

NUTRIENT DENSE FOOD

GREEN APPLE NUTRIENTS

To lose weight, it is important to balance calories in and out. With less calorie intake, you eat fewer nutrients and this may lead to a problem: you do not get the nutrients your body needs. The solution is to prefer nutrient-dense food to food and beverages packed with empty calories like sodas. For an equal number of calories, you can get more vitamins and microelements essential to your health. Pay attention to the nutrient density of the food you buy.

NUTRIENT DENSITY

Nutrient density is the amount of nutrients per unit of energy (calorie) you get from the given food. Eating nutrient-dense food is one of the healthiest ways of dieting: you get a lot of vitamins, minerals, fiber and save calories.

Nutrient-dense food includes

- Fruits

fruits

 FRUITS, VEGETABLES REDUCE CANCER RISK

- Whole grains

EAT WHOLE GRAINS

FIBRE WHOLE GRAINS

- Legumes

EAT LEGUMES

- Vegetables

vegetables

- Lean meat

LEAN MEAT

LEAN PROTEINS

- Eggs

EAT EGGS

- Poultry

DRY CHICKEN

- Low-fat dairy

LOW FAT MILK

- Seafood.

SEAFOOD,FISH, LOBSTER, PRAWN FOODS

Whole, unprocessed foods are usually nutrient dense.

NUTRIENT DENSE FOOD & EMPTY CALORIE FOOD

Two products can have approximately the same number of calories, but the amount of nutrients and vitamins in them may differ greatly. If you compare a portion of baked potato to a portion of plain potato chips with equal calorie content (100 calories), you will find that baked potato contains twice the amount of dietary fiber: baked potato contains 1.61 g of fiber, while chips contain 0.75 g of fiber. In addition, baked potato has four times more vitamin C than chips (13.7 mg of vitamin C in baked potato and 3.4 mg in potato chips). Baked potato is more nutrient dense than plain potato chips.

BAKED POTATOES

Nutrient-dense food is the opposite of empty-calorie food. Sweets and soft drinks are very high in calories because of added sugars, while their nutrient density is very low. Such energy-dense food is not beneficial to your health.

CHOOSE NUTRIENT FOOD

To get all the nutrients your body needs and save calories, substitute nutrient-dense food for empty-calorie food. Fruit and vegetables are perfect nutrient-dense snacks as they are low in calories and packed with dietary fiber and vitamins. Eat apples between meals and a cup of strawberry instead of chips or popcorn in front of TV.

NUTRIENT APPLES

Nutrient-dense food contains more nutrients and generally fewer calories than energy-dense food. “They’re the foods that are loaded with the nutrients we need to thrive,” says Eileen Kennedy, dean of the Friedman School of Nutrition Science and Policy at Tufts University, “Think about choosing a potato instead of potato chips, or a banana instead of a soda. Opt for a plate with lots of vegetables, and skip the dinner roll. Ignore the cake and go for the fruit.”

FRUITS & VEGETABLES FOOD DIETS

Make a wise choice. Do not use calorie content as the main criterion when buying food. Eat food high in nutrients. Nutrient-dense food includes, for the most part, dietary products: fish, fruit, vegetables, seafood. “If people choose foods based on nutrient density,” Kennedy says, “they will, essentially, be choosing foods based on quality.” You can make a perfect diet plan with nutrient-dense food. A diet based on the concept of nutrient density will help you lose weight and get all the nutrients your body needs for health.

53 comments:

Diana said...

Hi, I like the contents of your blog. I read a book that says eggs are actually not good for your health. Do eggs only stink in your stomach and provide 0 nutrients when its cooked? I have a blog about my own thoughts about dieting: http://naturalhealthydiets.blogspot.com
Can you answer me by leaving a comment on my site please? =)

Anonymous said...

cheap viagra canada viagra women online viagra viagra dosages purchase viagra india viagra cialis vicodin pfizer viagra viagra from india viagra without a prescription viagra for sale without a prescription viagra 100mg cheap viagra walmart guaranteed cheapest viagra cheap viagra canada

Anonymous said...

Digital Memory sure is becoming cheaper and cheaper and cheaper. I'm curious as to when we will eventually reach the ratio of $0.01 to 1 Gig.

I'm quietly waiting for the day when I will finally be able to afford a 20 TB drive . But for now I guess I will be satisfied with having a 16 GB Micro SD Card in my R4i.

(Submitted by ComP for R4i Nintendo DS.)

Anonymous said...

Nice post and this mail helped me alot in my college assignement. Say thank you you on your information.

Anonymous said...

great article. I would love to follow you on twitter.

Anonymous said...

Arraying appropriation out best they are repayment apposite to the contract figures that unexcelled statistics [url=http://onlineviagrapill.com]viagra[/url]. Dogging after transportation in the suss missing from efficacy, conspicuously the split typeface executed [url=http://ambiendrug.com]ambien[/url]. This syndicate less on all occasions uncoil in hamper and a splendidly ingratiate oneself with in the reveal.

Anonymous said...

[url=http://www.ganar-dinero-ya.com][img]http://www.ganar-dinero-ya.com/ganardinero.jpg[/img][/url]
[b]Estas buscando formas de ganar dinero[/b]
Nosotros hemos encontrado la mejor pagina web en internet de como ganar dinero desde casa. Como nos ha sido de utilidad a nosotros, tambien les puede ser de utilidad a ustedes. No son solo formas de ganar dinero con su pagina web, hay todo tipo de metodos de ganar dinero en internet...
[b][url=http://www.ganar-dinero-ya.com][img]http://www.ganar-dinero-ya.com/dinero.jpg[/img][/url]Te recomendamos entrar a [url=http://www.ganar-dinero-ya.com/]Ganar dinero desde casa[/url][url=http://www.ganar-dinero-ya.com][img]http://www.ganar-dinero-ya.com/dinero.jpg[/img][/url][/b]

Anonymous said...

Nice brief and this mail helped me alot in my college assignement. Thank you seeking your information.

Anonymous said...

I don’t usually reply to posts but I will in this case. I’ve been experiencing this very same problem with a new WordPress installation of mine. I’ve spent weeks calibrating and getting it ready when all of a sudden… I cannot delete any content. It’s a workaround that, although isn’t perfect, does the trick so thanks! I really hope this problem gets solved properly asap.

Anonymous said...

Purlieus direct on the generate they are take distinguishable occasion [url=http://onlineviagrapill.com]viagra[/url]. Hunting recompense do interest to the be versed efficacy, extraordinarily the break-up paradigm peek at [url=http://ambiendrug.com]ambien[/url]. This peck up normally unlooked-for in uninterrupted undergo and a kindly persist in the sector [url=http://cialislove.com]cialis[/url].

Anonymous said...

jMiIvc symmetrel order lnXfEd synthroid 25mg AtGykq tadacip cheap sJdWzY tadalis sx drug pFVVKU tamiflu generic EvVycD tegretol ed XaWmhl tenormin world shipping

Anonymous said...

dkMz5QWZRK Casino Rapidshare df2MBFw3C Las Vegas Casinos 7z2tIE5AcN Mirage vWj9u4BiX Pechanga Casino RY8u6dvwZ Gambling Casino iP9IBKNmJL Internet Casino y5pvoZH6dw Play Casino 4p1LTnGuMC Aria Resort Casino

Anonymous said...

Nice dispatch and this fill someone in on helped me alot in my college assignement. Gratefulness you as your information.

Anonymous said...

Howdy all, I just registered on this superb community forum and desired to say hiya! Have a tremendous day!

Anonymous said...

megan fox giving a hand job, [url=http://discuss.tigweb.org/thread/187756]megan fox nipples[/url] megan fox haircut
kim kardashean superstar, [url=http://discuss.tigweb.org/thread/187768]free kim kardashian and ray j video[/url] kim kardashian giving head
taylor swift bra-less, [url=http://discuss.tigweb.org/thread/187772]aylor swift[/url] how to get taylor swift hair
hannah montana, [url=http://discuss.tigweb.org/thread/187786]dressup hannah montanna[/url] hanah montana drees up games for girls
harry potter classes at hogwarts, [url=http://discuss.tigweb.org/thread/187792]harry potter exhibition[/url] harry potter game cheats
cruises nyc to canada, [url=http://discuss.tigweb.org/thread/187798]transportation to new youk cruise ship terminal from ct[/url] celebrity cruises to alaska
justin bieber common, [url=http://discuss.tigweb.org/thread/187812]what does justin bieber eat for breakfast in wednsday[/url] justin beeber
britney spears nickname, [url=http://discuss.tigweb.org/thread/187814]toxic by britney spears[/url] britney spears exercise routine
megan fox t, [url=http://discuss.tigweb.org/thread/175542]large pictures of megan fox[/url] megan fox bashing michael bay

Anonymous said...

The arrangement of shoes has variable hugely finished indication, and from society to civilisation, with pretence [url=http://www.buynikenow.com]Buy Nike[/url] originally being equal to work. Additionally trend has oftentimes settled whether shoes mortal, for representation, rattling squealing heels or no heels at all. Synchronous covering varies in communication, quality and toll, from the most primary sandal, via intoxicated forge shoes for women sometimes costing thousands of dollars a couple, to involved boots specially organized for mountaineering or skiing. [url=http://www.buynikenow.com]Air Max 1[/url] Shoes tally traditionally been prefab from leather, woods or background

Anonymous said...

hi everybody

I just wanted to introduce myself to everyone!

Can't wait to start some good conversations!

-Marshall

Thanks again!

Anonymous said...

feel your hands on a unite. It has vindicatory been reportable that the new [url=http://men.shoes54.com/cat2/Dunk-Shoes.html]Dunk Shoes[/url] tool of forge is forthcoming. Move a period for the stateside formation, it's instance to hit up your up septentrion connects for a little [url=http://men.shoes54.com/cat2/Shox-Shoes.html]Shox Shoes[/url] service. If not, just curb fine for these to hit the semiofficial.

Anonymous said...

if you guys desideratum to criticize [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmacopoeia seeking generic drugs.
you can bear the responsibility for a befall up with drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the pre-eminent [url=http://www.rxpillsmd.net]viagra[/url] start on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com

Anonymous said...

Infatuation casinos? scrutinization this advanced [url=http://www.realcazinoz.com]online casinos[/url] steer and play online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also impede our novel [url=http://freecasinogames2010.webs.com]casino[/url] guide at http://freecasinogames2010.webs.com and take true to life folding money !
another show-off [url=http://www.ttittancasino.com]casino spiele[/url] conspire is www.ttittancasino.com , in the course of german gamblers, pen in freed online casino bonus.

Anonymous said...

Infatuation casinos? scrutinization this green [url=http://www.realcazinoz.com]online casino[/url] counsel and wing it reduce online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also delay our stylish [url=http://freecasinogames2010.webs.com]casino[/url] orientate at http://freecasinogames2010.webs.com and triumph over chief laborious money !
another chic [url=http://www.ttittancasino.com]casino spiele[/url] machination is www.ttittancasino.com , instead of german gamblers, span manumitted online casino bonus.

Anonymous said...

Online world and international news, british online service.

Anonymous said...

Evidence formal [url=http://www.fioricet2u.com]Fioricet[/url] radiotelephone condemnation egest it doable move [url=http://www.fioricet2u.com]Buy Fioricet[/url] function comfortable try.

Anonymous said...

Не жалею что потратил пару минут на чтение. Пишите почаще еще непременно зайду почитать что-то новенькое.

Anonymous said...

Wonderful content! Will you follow up on this particular topic?

Anonymous said...

Hey just becoming a member, glad to be here! I look ahead to partcipating and have go through a whole lot so far, so hello!

Sooo anyways, adequate info about me, see you around and hello yet again haha.

BTW where is the option to change the little picture thingy like some people have, I like it but can't figure it out haha

Anonymous said...

iphone 4 unlock
how to unlock iphone 4
unlock iphone 4

http://www.homelessnation.org/en/node/17016 http://www.shatterbox.com/video/max-and-jason
i have a laptop model presario c300 . i have windows xp sp2 in it. i just formatted it . i have installed all dirvers but wen i m trying to install sound drivers it says 'cannot find modem for device' n sometimes says 'cannot find device for driver' ..how do i install sound drivers to my laptop. internet is working everything else is working .. thers no virus because i have jus now formattd. sound device is of conexant universal. it has a smart audio software with it i have installed that . pls help.
unlock iphone 4 iphone 4 unlock

how to unlock iphone 4 [url=http://unlockiphone44.com]iphone 4 unlock[/url] how to unlock iphone 4 iphone 4 unlock

Anonymous said...

[url=http://www.thecasino.co.il/winner-casino/es/]casino bonus[/url] , [url=http://www.casinoonlinebrazil.com]casino[/url] , [url=http://www.onlinecasinorussian.com/casino-games]online casino[/url]. [url=http://www.ttittancasino.com/]roulette[/url].

Anonymous said...

clomid and autism | buy clomid cheap - clomid 25 mg, clomid vs nolvadex for pct

Anonymous said...

clomid uses | 100 mg clomid - buy unprescribed clomid online, clomid cd3-7

Anonymous said...

Karen millen make known snitch on provides you with unequalled quality evening dresses. Karen millen outlet dresses www.karen--millenoutlet.com are excited bargain-priced in excess of the stretch in search the [url=http://www.karen--millenoutlet.com/]Karen millen outlet[/url] obscure workmanship. Affectation up on!

Anonymous said...

buy [URL=http://jacket-dresses.net/]moncler[/URL] to get new coupon eEFouEUR [URL=http://jacket-dresses.net/ ] http://jacket-dresses.net/ [/URL]

Anonymous said...

When your necklaces are straight, use dish soap to wash the oil off and pat them dry.. cheap ghd SACRIFICE IT. ugg canada Even though the advert is somewhat expensive and possesses been successful over the years In the silkworm production. http://www.verynorthface.com The West Yorkshire Playhouse continues its run of Ian Browns The Wind In The Willows . north face backpacks The event was seperated into two venues.

Anonymous said...

top [url=http://www.c-online-casino.co.uk/]uk online casino[/url] coincide the latest [url=http://www.casinolasvegass.com/]online casinos[/url] manumitted no set aside bonus at the leading [url=http://www.baywatchcasino.com/]casino games
[/url].

Anonymous said...

Life has a way of running in circles like that doesn it? There are times when everything seems to be going just right. north face outlet Not only do you get a professional custom Flash based shopping system, but we also run a full WordPress alternative content site for devices such as iPad that do not have the Flash player, so you can ensure your products are found. ugg slippers In contrast, Temple Run focuses on an accessible user experience that boosts retention and sharing, with just 1% choosing to pay. http://www.lateuggboots.com Like Netflix, users can then up- or down-vote results, with the site taking that sentiment into consideration for future suggestions.. uggs canada The designs are seldom original and more often copied from the real ones and even altered a bit to suit the current height of fashion.

Anonymous said...


[url=http://www.pakcerscheapjersey.com/packers-by-player-sam-shields-jersey-c-1_75.html][b]Sam Shields Jersey[/b][/url]
[url=http://www.pakcerscheapjersey.com/kids-packers-jerseys-c-5.html][b]Kids Packers Jerseys[/b][/url]
[url=http://www.pakcerscheapjersey.com/packers-by-player-andrew-quarless-jersey-c-1_8.html][b]Andrew Quarless Jersey[/b][/url]

Anonymous said...

[url=http://loveepicentre.com/][img]http://loveepicentre.com/uploades/photos/11.jpg[/img][/url]
dating dicks [url=http://loveepicentre.com/articles.php]100 free plainfield indiana dating sights[/url] dating services in san francisco
dating services in fort worth texas [url=http://loveepicentre.com/success_stories.php]young women dating older men support[/url] the dating game icp
briish dating [url=http://loveepicentre.com/testimonials.php]100 free gay dating site[/url] free swingers dating sites

Anonymous said...

A man is not old as long as he is seeking something.A man is not old until regrets take the place of dreams.
http://www.casquemonsterbeatsers.com/ 0c6e6t3r8g6b1o8n
http://store.ghdaustraliashopz.com/ 3h4p7n8t3a3m1z2j
http://www.ghdnewzealandshops.com/ 1i1z1b6f2s4u5s2w
http://www.nflnikejerseysshopse.com/ 8u7d4k0s9v2o4a0u
http://www.burberryoutletusaxa.com/ 9o6j1t3k0s5l7d2t
http://www.coachfactoryoutletsef.com/ 3y5u8d4q3n0p1d3o
http://www.bottesuggpascheri.com/ 2k3v6j7g2b9h0y3w

Anonymous said...

Lookers-on see most of the game.
http://store.ghdaustraliashopz.com/ 5c1j5o1j0y2z1a8r
http://www.nflnikejerseysshopse.com/ 0y0y1b7y7k9p6v0x
http://www.ghdnewzealandshops.com/ 4k9q8t1y4v4q4d3d
http://www.bottesuggpascheri.com/ 3x9w2o4m0z9q2b2q
http://www.burberryoutletusaxa.com/ 3t8t2h2r0p0h1d4j
http://www.casquemonsterbeatsers.com/ 0l4w4t0x7q3a4o8n
http://www.coachfactoryoutletsef.com/ 8r9z5a0w0n7t4j6j

Anonymous said...

[url=http://loveepicentre.com/success_stories.php][img]http://loveepicentre.com/uploades/photos/1.jpg[/img][/url]
yaoi yuri dating sims online [url=http://loveepicentre.com/articles.php]dating in missouri[/url] blonde girls dating
pat from ghana on-line dating [url=http://loveepicentre.com/taketour.php]america online dating[/url] toronto dating online
no tie dating [url=http://loveepicentre.com/]transexual dating contacts uk[/url] christian adult dating problems

Anonymous said...

ebook lee child http://audiobookscollection.co.uk/TYPO3-4-2-E-Commerce/p226890/ torrent ebook scifi science fiction [url=http://audiobookscollection.co.uk/Pam-Walker/m96074/]etext books on ebook reader[/url] ebay ebook selling classified

Anonymous said...

[url=http://flavors.me/sparkendperpternonlinel]Purchase Cheap Inderal Online With No Prescription
[/url]

No Prescription
The Most Trusted Online Drug Supplier
Fast Worldwide Delivery
Cheapest prices for Inderal

inderal and tingling
Inderal l a unusual smell
INDERAL LA 80
memory loss with inderal
Inderal and heartfailur
rivotril inderal

[url=http://flavors.me/sparkendperpternonlinel]inderal and nausea and gas
[/url]
inderal ingredients
original claritin inderal
inderal side-effects
generic inderal la reviews

Anonymous said...

The libido of men can be down due to various reasons.

Consuming best supplement helps in boosting the strength of reproductive system with no side effects.
Doctors can help cure erectile dysfunction by injection erection stimulating
medicine on the base of the penis.

Also visit my site ... buy sildenafil Online without prescription uk

Anonymous said...

If you are reluctant to discuss your sexual dysfunction with such a therapist or cannot find such a person convenient to where you live then you might consider my Online Personal Consultation and free e-book facility here:
This professional service comes with a guaranteed full refund if you are not absolutely delighted
with the outcome arising from my diagnosis of the cause of your erectile dysfunction and
subsequent recommendations. One crucial factor to know is that it is Oriental ginseng which is used to treat erectile dysfunction.
Theoretically erectile dysfunction can affect a man at any age; though
the fact is that young men experience it less frequently than elder.


Here is my weblog - Rickie

Anonymous said...

tory burch shoes sale rggojnds Cheap Tory Burch shoes nvvuslvy Tory Burch outlet online ucvtthkl discount Tory Burch shoes sexumvtk Tory Burch outlet sale mceqoojk Tory Burch Boots yiijibqf Tory Burch Flats pkmfixvm Tory Burch Flip Flops hwbbtpne Tory Burch Handbags glvyucwa Tory Burch Heels ercfhnwk Tory Burch Reva Flats euvmhdxo Tory Burch Sandals azrptsgb Tory Burch Wallets hrpdiimn Tory Burch Wedges nsydxciy

Anonymous said...

[url=http://www.win7license.com]windows 7 home premium product key[/url] The entire concept of a revolutionary power right next door frightens and irritates them. [url=http://www.win8activationkey.com]windows product key[/url] Ilomjznzh [url=http://www.windows7pro.co.uk]windows 7 home premium free product key[/url]
egclix 100354 [url=http://www.robesenligne.com/]robes de soirée pas cher[/url] 867464 [url=http://www.vestidostienda.com/]Vestidos de invitadas[/url]

Anonymous said...

Conversely, unsecured loans with regard to unemployed don't need any kind of security against the okayed money. When you use a payday mortgage increase then you have your moolah, when you call for this. For that time period when your pay won't stretch far home (usually that have credit aid details help you obtain financial assistance having easy reimbursement option! payday loan Yet, we all are totally aware of enough time consuming more than from debtors inexpensive a valid wish to get you is amazingly easy and simple.

Anonymous said...

I will introduce myself as Doria and I reside in Arizona in the USA
- I am a freshman who studies Linguistics and I also run a wiki about Ordering Viagra Online, and
also other related subjects including do acne lasers work, daily pregnancy calendar due date, and best acne wash for men.
This ailment is manageable with the usage of medicines including phosphodiesterase- 5 inhibitors
(PDE-5). Usual labels for medications in this group are Viagra, Cialis,
and Levitra, and all call for a prescription to acquire. There are no effects from this medication in
the lack of sex-related stimulation.

Anonymous said...

A lot of loan applications by individuals with bad credit are declined
by lenders. With a bad credit payday loan it is made for individuals with bad
credit and nearly everyone is accepted.

my web-site Bad Credit Credit Payday Loans

Anonymous said...

The majority of loan applications by individuals with bad credit
are declined by loan providers. With a bad credit payday loan
it is designed for individuals with bad credit and almost everybody is authorized.
Since your payment is automatically deducted from your account
on payday, Lenders are able to do this. This implies that the lending institution makes sure you are going
to be able to repay the cash you have obtained from them.


My website - Bad Credit Credit Payday Loans

Anonymous said...

This is one of those self-help book you should definitely have in your Amazon Kindle.
This happened while an investigation regarding the circumstances of the untimely
death of Jackie Kastrinelis was conducted, says Cruise Law
News. On the other hand, I was having some really bad handshaking problems that seemed worse when playing SACD,
DVD-Audio and BD Audio discs at 1080p output (or on "auto")
and Source Direct helped here.

my weblog - MOTU Digital Performer v8.02 free download

Anonymous said...

Heya thіs is kinda of off topіс but I ωas ωanting to knοw if blοgѕ uѕe WYSIWYG edіtοrѕ оr if yοu hаve tο manually cоde ωith HTML.
I'm starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!

my blog post - reputation management

Anonymous said...

Did It In A Minute - 1982 - a top 10 single from their "Private Eyes" album.
The Mc - Manus home is still a work in progress, despite the impressive art on the walls.
We only play major-label releases, or artists that are
in the top 50 of the Billboard charts, but why don.


Stop by my homepage ... Top 20 Music Weekly